6th December 2019

livestrong
17

Can you get fat from eating nuts?

You may worry about their high calorie and fat content, however, thinking that they'll cause weight gain. While eating large amounts of any food has the potential to cause weight gain, research appears to show that nuts may be more likely to help with weight loss than they are to make you gain.

Can a person eat too many nuts?

Unfortunately, though, the trick also works on humans, causing gas and bloating if you eat too many. If that isn't bad enough, eating too much fat—found abundantly in nuts—at one time can lead to diarrhea, says Alan R. Gaby, MD, author of Nutritional Medicine.

How many nuts should you eat in a day?

Sygo said that she recommends about an ounce or 28 grams of nuts per day. That's about as much as what fits in the palm of your hand. And they can be a mixture of nuts or a handful of one kind, like almonds.