2nd October 2019

livestrong
17

Do cashews cause gas and bloating?

If you get too much fiber in your diet or you add fiber to your diet too quickly, it can cause bloating, gas, cramps and diarrhea. Cashews are not extremely high in fiber, but all nuts contain some fiber, so go easy on the cashews if you already eat a fiber-rich diet.

Why do peanuts give you gas?

High-Fiber Effect. A handful of dry-roasted peanuts, which is about 1 ounce, contains 2 grams of dietary fiber. But if you're not accustomed to eating a lot of fiber at once, or if you consume it too quickly, fiber can cause digestive problems. The most common side effects are bloating, gas and diarrhea.