Here is a list of 11 probiotic foods that are super healthy.
- Yogurt. Yogurt is one of the best sources of probiotics, which are friendly bacteria that can improve your health.
- Kefir. Kefir is a fermented probiotic milk drink.
Consequently, where is Lactobacillus found in the body?
Lactobacillus acidophilus is a type of bacteria found in your intestines. It's a member of the Lactobacillus genus of bacteria, and it plays an important role in human health (1). Its name gives an indication of what it produces — lactic acid. It does this by producing an enzyme called lactase.
Where is Lactobacillus fermentum found?
Lactobacillus fermentum is a Gram-positive lactic acid bacterium, commonly found in fermenting animal and plant material. It is also commonly found as a component of the human microbiota.
What does Lactobacillus do for you?
Many bacteria and other organisms live in our bodies normally. "Friendly" bacteria such as lactobacillus can help us break down food, absorb nutrients, and fight off "unfriendly" organisms that might cause diseases such as diarrhea.