Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such as iron and calcium). Research studies suggest that the nutrients found in dark green leafy vegetables may prevent certain types of cancers and promote heart health.
Keeping this in view, why are dark green vegetables better for you?
Dark green vegetables are better for you because they contain less water and more chlorophyl. Dark leafy greens like kale and spinach have more chlorophyl than lighter greens like lettuce or cabbage. Chlorophyl contains vitamins, minerals and other nutrients that keep you healthy.
How do green vegetables help your body?
Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C. Diets rich in potassium may help to maintain healthy blood pressure. Folate (folic acid) helps the body form red blood cells.
What are the benefits of eating green vegetables?
These vegetables also contain an abundance of carotenoids-antioxidants that protect cells and play roles in blocking the early stages of cancer. They also contain high levels of fiber, iron, magnesium, potassium and calcium. Furthermore, greens have very little carbohydrates, sodium and cholesterol.